Circuit Class 11/7/19 Total Body

Circuit Class 11/7/19

"Total Body & Core"

This is the workout for TEEX that was performed on 11/7/19 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Lat Pull Down - kneeling
2. Cross Toe Touch - balance trainer
3. Dips
4. Brazil Lunge - dumbbells
5. Lawnmower - cable
6. Pull Over Roll Up
7. Split Squat - dumbbells
8. Plank Disk Drag
9. Renegade Row
10. Shoulder Press - kneeling
11. Monster - band at knees, step side to side
12. Chest Press - at smith press

Repeat all or part if time allows


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com