Circuit Class 12/2/19 Tabata

Circuit Class 12/2/19

"Total Body Tabata"

This is the workout for TFS & TEEX that was performed on 12/2/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Independent OR
     Run/Walk/Jog w/ Dynamic Stretching: lateral lunges, dynamic quad stretch, alternating toe touches, spiderman

Circuit 

20 sec of work : 10 sec of rest : 8 rounds total

1. Dynamic Sumo Squats - alternating
2. Roll Back & Up or Full Sit Up
3. Dynamic Plank
4. Russian Twist or Oblique Curl
5. Brazil Lunge - no disk, weights optional
6. Crunch w/ Reach to Heels
7. Push Up w/ Knee Extension - balance trainer
8. Double Crunch


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com