Circuit Class 12/4/19 Total Body

Circuit Class 12/4/19

"Total Body & Core"

This is the workout for TEEX that was performed on 12/4/19 at the Headquarters location.

Warm Up (5-10 minutes)

     Outside: run/walk/jog the straights w/ dynamic stretching (alternating toe touches, dynamic lateral lunge, dynamic quad stretches, spiderman)

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Burpee with Wall Ball
2. Cross Toe Touch - balance trainer
3. Staggered Tricep Push Up
4. Stability Ball Roll Up
5. Landmine Press
6. Single Leg Dead Lift
7. Alternating Clean & Press
8. Single Leg Stand
9. Lateral Hover - with hip dip or reach & tuck if able
10. Lat Pull Down - kneeling
11. Leg Press - single at Smith
12. Butterfly Sit Up

Repeat 6 exercises of your choice from the set after completion of 1 full round.


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com