Circuit Class 12/5/19 Total Body

Circuit Class 12/5/19

"Total Body & Core"

This is the workout for TEEX that was performed on 12/4/19 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Chops - cable
2. Lateral Hover - add hip lift or dynamic movement if able
3. Burpee with Wall Ball
4. Cross Toe Touch - balance trainer
5. Landmine Press
6. Stability Ball Roll Up
7. Alternating Clean & Press
8. Single Leg Dead Lift
9. Staggered Tricep Push Up
10. Leg Press - single at Smith
11. Butterfly Sit Up
12. Single Leg Stand

"Sally" Squats

Repeat 6 exercises from the set in circuit.

"Sally" Reverse Crunch


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com