Circuit Class 1/2/20 Total Body

Circuit Class 1/2/20

"Total Body"

This is the workout for TEEX that was performed on 1/2/20 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Dynamic Sumo Squat with Turn - hold ball for weight
2. Cross Toe Touch
3. Chest Press (Floor Press) - dumbbells, feet up
4. Brazil Lunge - dumbbells optional
5. Rainbow - bar in landmine, rotate from one hip to the other over head
6. Pull Over Roll Up - option to stand
7. Step Ups
8. Row - heavy
9. Bear Crawl
10. Hover with Knee Tuck
11. Battle Ropes
12. Skater

Target is to do circuit twice.


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com