Circuit Class 1/6/20 Total Body

Circuit Class 1/6/20

"Total Body"

This is the workout for TFS that was performed on 1/6/20 at the HQ location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Row - heavy
2. Skater
3. Cross Toe Touch - balance trainer
4. Chest Press - dumbbells, from floor, feet up
5. Dynamic Sumo Squat w/ Turn
6. Hover w/ Knee Tuck
7. Battle Ropes
8. Brazil Lunge - option to hold dumbbells at sides
9. Rainbow - bar in landmine
10. Step Ups
11. Bear Crawl
12. Pull Over Roll Up - option to stand

Target is to do circuit twice.


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com