Circuit Class 1/23/20 Total Body

Circuit Class 1/23/20

"Total Body"

This is the workout for TEEX that was performed on 1/23/20 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Lat Pull Down - kneeling
2. Push Up w/ Knee Tap or Extension - balance trainer
3. Wall Sit or Sissy Squat
4. Windshield Wiper
5. Monster - side to side
6. Dynamic Plank
7. Bent Over Row - single arm
8. Get Ups
9. Roll Back & Extend
10. Shoulder Press - standing, wall ball
11. Double Crunch
12. Upright Row - cable

Target is to do circuit twice.


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com