Circuit Class 1/27/20 Total Body

Circuit Class 1/27/20

"Total Body"

This is the workout for TFS & TEEX that was performed on 1/27/20 at the Headquarters location.

Warm Up (5-10 minutes)

     Independent or "Sally" squats

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Push Up w/ knee tap or extension - balance trainer
2. Double Crunch
3. Shoulder Press
4. Monster - side to side
5. Dynamic Plank
6. Wall Sit or Sissy Squat
7. Windshield Wiper
8. Bent Over Row - single
9. Get Ups
10. Lat Pull Down - kneeling
11. Roll Back & Extend
12. Upright Row - cable

Break for "Sally" abs. Return to circuit for 6 exercises.


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com