Circuit Class 2/13/20 Total Body

Circuit Class 2/13/20

"Total Body"

This is the workout for TEEX that was performed on 2/13/20 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Lat Pull Down - kneeling
2. Squats on Balance Trainer
3. Hand Release Push Up
4. Slams - non-rebounding ball
5. Pull Over Roll Up
6. Reverse Crunch
7. Brazil Lunge - dumbbells
8. Landmine Press
9. Row - heavy
10. Burpee w/ Wall Ball
11. Inverted Row
12. Bird Dog

Target of 2 rounds


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com