Circuit Class 2/6/20 Tabata

Circuit Class 2/6/20

"Total Body Tabata"

This is the workout for TEEX that was performed on 2/6/20 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

20 min work : 10 sec rest : 8 rounds

1. Lateral Chops
2. Plank Step Thru
3. Single Leg Back Bridge
4. Dead Bug
5. Bear Crawl
6. Crunch Kick
7. Depth Squat
8. Hover w/ Lateral Elbow Lift
9. Battle Ropes


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com