Circuit Class 2/24/20 Total Body

Circuit Class 2/24/20

"Total Body"

This is the workout for TFS  that was performed on 2/24/20 at the Headquarters location.

Warm Up (5-10 minutes)

     Independent or
     Run/Walk/Jog w/ Dynamic Stretching

Circuit 

1 minute at each station with 20-30 sec rest to change stations

1. Stability Ball Saw
2. Burpee
3. Dynamic Sumo w/ Turn
4. Pull Over Roll Up
5. Brazil Lunge
6. Dynamic Plank
7. Skater
8. Dolphin
9. Straddle Step Ups
10. Raise & Close
11. Inverted Row
12. Hover with Knee Tuck

After all 12 exercises are completed return to complete at least 6 stations or do 2 full rounds.


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com