Circuit Class 2/27/29 AMRAP

Circuit Class 2/27/20

"Total Body AMRAP"

This is the workout for TEEX that was performed on 2/27/20 at the ESTI location.

Warm Up (5-10 minutes)

     Independent

Circuit 

3 - 12 minute AMRAPS

AMRAP 1
1. Overhead Plate Lunge - 10 ea. side
2. Pull Over Roll Up - 15
3. Slams - 15
4. Dynamic Plank - 10 ea. side

AMRAP 2
1. Down Dog Push Ups - 10
2. Air Squat - 20
3. Inverted Row - 15
4. Ab Rocket - 15

AMRAP 3
1. Row 200 Meters
2. Windshield Wipers - 15 ea. side
3. Straddle Box Jumps - 15
4. Burpee - 10


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com