Circuit Class 5/23/23 Tabata

 

Circuit Class 5/23/23

Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 5/23/23.

Warm Up (5-10 minutes)

     Independent or
     Run/Walk/Jog w/ Dynamic Stretching

Circuit 

Tabata Circuit = 20 sec work / 10 sec rest
- use the rest to switch exercises in the station

Station #1
Table Top Walk Out
Oblique Roll up

Station #2
Brazil Lunge - weighted
Chest Fly

Station #3
Inverted Row - TRX
Burpee

Station #4
Sumo Squat
Pull Over

Station #5
Shoulder Press - single, split kneel
Step Ups

Station #6
Dynamic Plank
Single Leg Back Bridge

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com