Circuit Class 6/2/23 - Total Body

 

                                                   Circuit Class 6/2/23

Total Body

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 6/2/23.

Warm Up (5-10 minutes)

     Independent or
     Run/Walk/Jog w/ Dynamic Stretching

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Push Up w/ Knee Extension - Balance Trainer
2. Single Leg Stand
3. Pointer - plank
4. Bent Over Row - at bench
5. Get Ups - from split kneel
6. Oblique Roll Up

Treadmill: 5 min - 10 incline - 3.0 pace

1. Shoulder Press - split kneel, single
2. Step Ups
3. Reverse Crunch
4. Rear Raise
5. Single Leg Dead Lift
6. Crunch to Feet

Treadmill: 5 min - 10 incline - 3.0 pace

Once Entire Circuit has been done begin "free time" for the remainder of the class. Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA - CPT
mpeacockcpt94@gmail.com