Circuit Class 7/11/23 Tabata

 

Circuit Class 7/11/23

Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 6/11/23.

Warm Up (5-10 minutes)

     Independent or
     Run/Walk/Jog w/ Dynamic Stretching

Circuit 

Tabata Circuit = 20 sec work / 10 sec rest
- use the rest to switch exercises in the station

Station #1
Forearm Plank w/ knee tap (to floor)
Disk Push Bear Crawl

Station #2
Prone Glute Lift - knees flexed
Balance Trainer Burpee

Station #3
Single Leg Dead Lift
Single Chest Press on Stability Ball

Station #4
Split Kneel Chops
Squat w/ hop on or over step

Station #5
Pull Over Roll Up
Down Dog Push Up

Station #6
TRX Inverted Row
Lateral Lunge w/ Turn (INto lifted knee)

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

MPeacockCPT94@gmail.com