Circuit Class 7/25/23 Total Body

 

Circuit Class 7/25/23

Total Body

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 7/25/23.

Warm Up (5-10 minutes)

     Independent or
     Run/Walk/Jog w/ Dynamic Stretching

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Alligator - drag disks
2. Russian Twist
3. Crunch - feet on bench
4. Gorilla Row Cross Overs
5. Step Ups
6. Cross Toe Touch
7. Prone "W" - w/ band
8. Down Dog Push Up
9. TRX Hamstring Curls
10. Chest Fly - stability ball
11. Seated Leg ext/flex - at wall
12. Roundhouse kick - bag


Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.


Michelle Peacock, NSCA~CPT
mpeacockcpt94@gmail.com