Circuit Class 9/22/23 Total Body Tabata

 

Circuit Class 9/22/23

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/22/23.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

Circuit 

20 sec work | 10 sec rest | 8 times

1. Alligator - disks
2. Alternating Step Ups - suggest high step and dumbbells
3. Hollow Hold w/ Flutter Kick
4. Burpee (or Sprawl) w/ lateral hop over step
5. Skier Plank - suggest using balance trainer
6. Stand & Press - use bar plus plates
7. Split Squat - back foot on bench
8. TRX Fall Outs - kneel or stand
9. Skater - cones

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com