Circuit Class 10/31/23 Tabata "Halloween"

 

Circuit Class 10/31/23

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/31/23.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

Circuit 

20 sec work | 10 sec rest | 8 times

1. Saw - forearm plank, using disks
2. Chops - split kneel, chop across open area
3. Single Leg Dead Lift
4. Dead Bug
5. Stir The Cauldron - forearm plank on stability ball, move ball in circles
6. Monster Walk - band at knees, walk sideways
7. Spider Push Up
8. Back Bridge Zombie Kicks
9. Superman

 * option to add Skull Crushers too!

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com