Circuit Class 11/14/23 Total Body

 

Circuit Class 11/14/23

 Total Body

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 11/14/23.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Crunch & Reach for Heels "Penguin"
2. TRX Standing Fall Out
3. Monster Squat
4. Crunch to Feet - feet up, push weight towards shoe laces
5. Straight Arm Press Down - standing at cable
6. Walk Uphill
7. Sumo Squat - heavy dumbbell
8. Burpee
9. Split Kneel Shoulder Press
10. Glute Bridge Adduct Ball
11. Skater
12. Stability Ball Passover

Once Entire Circuit has been done perform Moby "Flower"; Reverse Lunges (twice to get each side). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com