Circuit Class 11/21/23 Turkey Tabata

 

Circuit Class 11/21/23

Total Body Tabata - "Turkey Tabata"

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 11/21/23.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches, Quad Stretch Extensions, Dynamic Lateral Lunge, Scoops

- A Passovers, Cheerleaders

Circuit 

20 sec work | 10 sec rest | 8 times

1. Suspended Knee Lifts - hang from rack
2. Pop Squat - squat wide, hop or step in, hop wide...
3. Stand & Press - small bar
4. Pull Over Roll Up
5. Side (forearm) Plank w/ Row (band)
6. Push Up on Balance Trainer - knee tap or extension
7. Bicycle
8. Alligator - sliders

AMRAP - all bands, 12 reps each (each side), 6 minutes

1. Seated Row
2. Leg Press
3. Bicep Curl
4. Tricep Extension
5. Kneeling Crunch

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com