Circuit Class 4/30/24: Total Body 1 Minute Circuit

 

Circuit Class 4/30/24

 Total Body

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 4/30/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Suspension Push Up
2. Sumo Squat
3. Opposite Toe Touch
4. Lat Pull Down - split kneel, single arm
5. Single Leg Deadlift B Stance - dumbbells, heavy
6. Quadruped Shoulder Tap
7. Windshield Wiper
8. Step Ups
9. Saw - sliders
10. Stability Ball Hamstring Curl
11. Plank Pull Through
12. Brazil Lunge

Once Entire Circuit has been done perform Moby "Flower"; Reverse Squats (this means TWICE). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com