Circuit Class 6/25/24 AMRAP

 

Circuit Class 6/25/24

 Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 6/25/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each. 

Circuit A
1. Deadlift with Bent Over Row
2. Pike Squat: sit on your heels
3. Double Extend: "eggs & bacon", use dumbbell for weight
4. Single Leg Stand: from bench

Circuit B
1. Landmine Press
2. Sumo Squat: heavy dumbbell, hold low
3. Forearm Plank Saw: disks
4. Side Plank Adduct Lower Leg: top leg on bench

Circuit C
1. Cable Straight Arm Press Down: Standing
2. Burpee
3. Side Crunch: knees to side
4. Monster Glute Bridge

Circuit D
1. Hand Release Push Up
2. Depth Squat: tap heel to ground, off side of step
3. Suspended Knee Lift
4. Double Knee Tuck: disks, from plank position

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com