Circuit Class 7/2/24 Total Body 1 Minute Circuit

 

Circuit Class 7/2/24

 Total Body Circuit

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 7/2/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Suspension Single Arm Row
2. Windshield Wiper
3. Side Lunge: Step Out
4. Single Lat Pull Down: Split Kneel 
5. Brazil Lunge: holding 2 dumbbells
6. Pullover Roll Up
7. Single Glute Bridge: BOSU
8. Mini Band "I" Press: balance on 1 foot
9. Stability Ball Roll Out
10. Fencer Walk: Monster Walk but Front to Back
11. Chest Press: Single in Hollow Hold
12. Spiderman Forearm Plank

Once Entire Circuit has been done perform Moby "Flower"; Abs choice (reverse crunch or roll back & up). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com