Circuit Class 9/17/24 AMRAP

Circuit Class 9/17/24

 Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/17/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Landmine Press
2. Single Leg Stand
3. Russian Twist w/ Leg Pass
4. Pike Squat 

Circuit B

1. Mini Band I: Balance on 1 Foot
2. Get Ups: from split kneel
3. Feet Up Crunch
4. Quadruped Alt Shoulder Tap

Circuit C

1. Bird Dog with Row
2. Band Kick Back
3. Glute Bridge Walk Feet
4. Mountain Climbers (disk)

Circuit D

1. Hand Release Push Up
2. Step Up
3. Body Saw (disk)
4. Heels to Heaven

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com