Circuit Class 9/3/24 AMRAP

 

Circuit Class 9/3/24

 Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/3/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each. 

Circuit A
1. Chest Press: Single Arm, Hollow Hold position
2. Side Lung: Single Arm
3. Pop Squat
4. Prone I to W: can use band

Circuit B
1. Pullover
2. Rear Foot Elevated Split Squat
3. Squat to Front Kick
4. Double Extend

Circuit C
1. Plank or Quadruped (elevated) Pull Through
2. Single Leg Deadlift B Stance
3. Squat with Front Raise
4. Opposite Toe Touch

Circuit D
1. Single Arm Reverse Fly: standing, band
2. Monster Squat
3. Quadruped Walk (or Hop) Feet: to plank & back to Quadruped
4. Single Leg Glute Bridge

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com