Circuit Class 10/1/24 1 Minute Circuit

 

Circuit Class 10/1/24

 Total Body Circuit

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/1/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Plank Pull Through
2. Forearm Plank with Hip Dip
3. Side Lunge: Single Arm
4. Plank with Knee Tuck: Suspension
5. Shoulder Press: Seated
6. Windshield Wiper
7. Glute Bridge: Banded "Monster"
8. Pullover: Stability Ball
9. Double Extend
10. Split Squat: Rear Foot Elevated
11. Chest Press: Single Arm in Hollow Hold
12. Overhead Squat

Once Entire Circuit has been done perform Moby "Flower"; Side Lying Abductor (this means twice). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com