Circuit Class 10/8/24 AMRAP

 

Circuit Class 10/8/24

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/8/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Stand & Press: single dumbbell
2. Pullover Roll Up
3. Standing Hip Adduction
4. Mountain Climbers

Circuit B

1. Renegade Row
2. Step Down: lateral, side of box
3. Windmill: split kneel
4. Hamstring Curl: disks

Circuit C

1. Forearm Plank: Single Dumbbell Saw
2. Monster Walk: Side to Side "Dance"
3. Burpee
4. Ab Rocket / Heels to Heaven

Circuit D

1. Suspension Row: Single Arm
2. Single Leg Dead Lift: balance
3. Spider Man: disks
4. Pop Squat

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com