Circuit Class 10/29/24 Halloween themed AMRAP

 

Circuit Class 10/29/24

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/29/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Superman Push Up
2. Monster Walk: front to back
3. Stir the Cauldron: Plank with forearm circles on the stability ball
4. Chops: weighted, split kneel

Circuit B

1. Skull Crusher
2. Single Leg Deadlift: balance
3. Saw: disks, forearm plank
4. Quadruped Crawl

Circuit C

1. Fraken-raise: front raise with 1 foot lifted off the ground
2. Surrenders: stay low
3. Dead Bug: dumbbell
4. Plank Frog Hop

Circuit D

1. Suspension Archer
2. Twisted Reverse Lunge
3. Spider Man Plank: forearms, disks
4. Giant Leap: over step

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com