Circuit Class 11/19/24 AMRAP

 

Circuit Class 11/19/24

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 11/19/24.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Chest Press: Single Arm in Hollow Hold 
2. Brazil Lunge: Slider Disk
3. Bicycle Crunch
4. Forearm Plank Jacks

Circuit B

1. Renegade Row
2. Reverse Lunge
3. Stability Ball Roll Out
4. Stand & Press: From Bench, Single Dumbbell

Circuit C

1. Lat Pull Down: Single Arm, from Split Kneel, Band
2. Suitcase Squat: Single Arm
3. Paddler: like a Russian Twist with extended arms
4. Quadruped with Shoulder Tap

Circuit D

1. Front / Side Raises: Balance on 1 Foot
2. Single Leg Stand: from Bench
3. Seated Double Knee Tuck
4. Mini Band Clam

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com