Circuit Class 2/11/25 AMRAP

 

Circuit Class 2/11/25

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 2/11/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Landmine Single Arm Shoulder Press
2. Single Leg Stand: from bench
3. Penguin Crunch

4. Skater

Circuit B

1. Suspension Single Arm Row
2. Rear Foot Elevated Split Squat
3. Plank to Pike (Down Dog) with Opposite Toe/Knee Touch
4. Straight Leg Tap Over: seated at wall

Circuit C

1. Plank to Push Up
2. Quadruped with Glute Lift
3. Paddler: can sit on Balance Trainer or Floor
4. Side Forearm Plank: Can add hip lift or leg lift for count

Circuit D

1. Pullover
2. Stability Ball Hamstring Curl
3. Forearm Plank with Knee Tap
4. Crab with Toe Touch: can also just do knee lift

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com