Circuit Class 7/15/25 AMRAP (AL)

 

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 7/15/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Hand Release Push Up
2. Tricep Skull Crushers
3. Alternating Front / Side Raises: Kneeling

4. Chest Fly: Band, Single Arm, "close the door" 

Circuit B

1. Slider Side Lunge
2. Step Ups
3. Glute Bridge: Weighted
4. Glute Kick Back: Mini Band, Quadruped Position

Circuit C

1. Landmine Bent Over Row: Single Arm
2. Plank Pull Through
3. Reverse Fly: Single Arm, Band, "open the door"
4. Split Kneel Chop: Dumbbell

Circuit D

1. Forearm Plank with Knee Tuck
2. Knee Tuck: "Double Crunch"
3. Single Leg Lower with Plate Turn
4. Russian Twist with Dumbbell Pass Through the Legs

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com