Circuit Class 2/25/25 AMRAP

 

Circuit Class 2/25/25

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 2/25/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Bird Dog with Row: elevate on a step
2. Brazil Lunge: Slider
3. Reverse Crunch

4. Squat with Front Kick

Circuit B

1. Hand Release Push Up
2. Single Leg Deadlift: Balance 
3. Feet Up Crunch
4. Quadruped with Shoulder Tap

Circuit C

1. Forearm Plank with Single Arm Saw
2. Glute Bridge: Weighted
3. Double Extend: "Eggs & Bacon"
4. Mountain Climbers: can use Sliders or not

Circuit D

1. Bench Dips
2. Monster Walk: Side to Side
3. Bicycle Crunch
4. Windmill: can do Standing or Split Kneel

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com