Circuit Class 4/1/25 Tabata

 

Circuit Class 4/1/25

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 4/1/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Straight Leg Tap Over: sit up straight at wall, tap over dumbbell (horizontal or vertical)
2. Split Kneel Wood Chop
3. Straddle Step: quick feet, be a ninja
4. Reverse Fly: Stability Ball
5. Stand & Press: Single Dumbbell from Bench
6. Russian Twist with Pass Through: dumbbells makes figure 8 through legs
7. Glute Bridge Walk Feet: away from glutes & back
8. Flutter Kicks: sit on thumbs, keep your back down
9. Skater

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT