Circuit Class 4/22/25 1 Minute Circuit

 

Circuit Class 4/22/25

 Total Body Circuit

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 4/22/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Suspension Row: Single Arm
2. Monster Squat: mini band at knees
3. Reverse Crunch
4. Pallof Press: Split Kneel, Band
5. Single Leg Stand
6. Russian Twist
7. Hand Release Push Up
8. Single Leg Dead Lift: balance
9. Split Kneel Chop
10. Pullover: can use balance trainer for elevation
11. Brazil Lunge: Slider
12. Quadruped: lateral leg tap over (dumbbell)

Once Entire Circuit has been done perform Moby "Flower"; Side lying abductors (this will be twice through to get each side). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com