Circuit Class 5/20/25 AMRAP (AL)

  

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 5/20/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Landmine Press: Single Arm
2. Single Leg Dead Lift: B Stance
3. Stability Ball Dead Bug

4. Mountain Climber

Circuit B

1. Gorilla Row
2. Single Leg Stand: from bench
3. Reverse Crunch
4. Quadruped Kick Back

Circuit C

1. Pullover
2. Clam: Mini Band
3. Paddler
4. Squat with Front Raise

Circuit D

1. Plank to Push Up: Plank Up Downs
2. Glute Bridge Walk Feet
3. Spiderman: Sliders from Forearm Plank
4. Split Kneel Chop

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com