Circuit Class 5/5/25 1 Minute Circuit (TFS)

 

Circuit Class 5/5/25

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 5/5/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Single Arm Chest Press: Can use Hollow Hold position
2. Brazil Lunge: Slider
3. Pullover
4. Monster Walk
5. Suspension Row
6. Reverse Crunch
7. Single Arm Seated Row
8. Single Arm Suitcase Squat
9. Forearm Plank with Knee Tap
10. Single Arm Lat Pull Down
11. Split Squat: Rear Foot Elevated
12. Russian Twist

Once Entire Circuit has been done perform Moby "Flower"; Side lying abductors (this will be twice through to get each side). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com