Circuit Class 6/2/25 1 Minute Circuit (TFS)

  

Circuit Class 6/2/25

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 6/2/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Brazil Lunge: Slider
2. Single Arm Sit Up
3. Chest Press: Single Arm, option Hollow Hold
4. Step Side Lunge: hold single dumbbell in opposite hand of the foot stepping out
5. Roll Back & Up: with overhead raise
6. Landmine Row
7. Suitcase Squat: Single Arm, hold kettlebell
8. Single Leg Lower: hands behind head
9. Dumbbell Pullover: on stability ball
10. Reverse Lunge: option suspension straps for assistance
11. Windshield Wiper
12. Lat Pull Down: single arm, cable machine, seated

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com