Circuit Class 7/21/25 1 Minute Circuit (TFS)

  

Circuit Class 7/21/25

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 7/21/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Hamstring Curl: Stability Ball or Sliders
2. Roll Back & Up: with Raise
3. Monster Walk: mini band at knees
4. Windmill: Standing
5. Landmine Press: Single Arm
6. Single Leg Deadlift: balance on 1 foot
7. Straight Arm Press Down
8. Windshield Wiper
9. Seated Row: Single Arm, Cable Machine
10. Sumo Squat: Goblet Hold, dumbbell
11. Incline Push Up: Smith Machine
12. Bicycle

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com