Circuit Class 7/7/25 1 Minute Circuit (TFS)

  

Circuit Class 7/7/25

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 7/7/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Row Machine
2. Glute Bridge Adduct Ball
3. Opposite Toe Touch: BOSU or Mat
4. Step Side Lunge
5. Paloff Press: Band
6. Single Leg Deadlift: B Stance, heavy dumbbells
7. Landmine Row
8. Stand & Press: Single Dumbbell, from bench
9. Clam: mini band at knees
10. Tricep Press Down: Single Arm, cable machine
11. Depth Squat
12. Suspension Row: Single Arm

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com