Circuit Class 8/19/25 AMRAP (AL)

  

Total Body AMRAP

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 8/19/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

AMRAP Circuit 

10 repetitions (on each side) of each exercise. Stay on Circuit for 9 minutes each.  

Circuit A

1. Shoulder Press: Single Arm, Split Kneel
2. Plank to Push Up: Plank Up Downs
3. Chest Fly: Band, Single Arm

4. Skull Crusher: Single Dumbbell

Circuit B

1. Sumo Squat: Goblet Hold
2. Single Leg Deadlift: Balance
3. Clam: Mini Band at Knees
4. Hamstring Curls: Stability Ball or Sliders

Circuit C

1. Landmine Row: Both Arms, Use Handles
2. Pullover
3. Reverse Fly: Dumbbell, Bird Dog
4. Split Kneel Chop

Circuit D

1. Bicycle
2. Single Leg Lower: with Plate Turn
3. Plank with Knee Tuck: Sliders
4. Dead Bug: Stability Ball

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com