Circuit Class 9/22/25 1 Minute Circuit (TFS)

    

Circuit Class 9/22/25

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 9/22/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Rower Machine
2. Push Up with Knee Extension on BOSU
3. Brazil Lunge: Slider
4. Dead Bug: Stability Ball
5. Pullover: Dumbbell
6. Side Lunge with Plate Slide
7. Opposite Toe Touch
8. Landmine Single Arm Row
9. Smith Machine Squat
10. Windmill: Standing or Split Kneel
11. Shoulder Press: Machine, Single Arm
12. Weighted Glute Bridge

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com