Circuit Class 9/24/25 Total Body Tabata (TFS)

  

Circuit Class 9/24/25

Total Body Tabata

This is the workout for AgriLife Texas Forest Service  that was performed on 9/24/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Pallof Press with Raise: kneeling on BOSU
2. Monster Walk: mini band just above knees
3. Plank Pull Through: dumbbell
4. Single Arm Sit Up: dumbbell
5. Sled Push / Pull: 50lb dumbbell 
6. Pullover Roll Up: dumbbell
7. Squat with Front Kick
8. Chop: cable machine

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT