Circuit Class 9/5/25 1 Minute Circuit (AL)

    

Circuit Class 9/5/25

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 9/5/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Clean & Press: Single Arm, Dumbbell
2. Forearm Plank with Knee Tap
3. Glute Bridge: Single Leg
4. Alternating Front / Side Raises: Kneeling on mat or BOSU
5. Sumo Squat: Dumbbell, Goblet Hold (in front of chest)
6. Hand Release Push Up
7. Sissy Squat: Low Pulse, only half way up
8. Double Extend: "Eggs & Bacon"
9. Clam: mini band at knees

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT