Circuit Class 10/7/25 1 Minute Circuit (AL)

  

Circuit Class 10/7/25

 Total Body Circuit

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 10/7/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Suspension Chest Press
2. Reverse Lunge
3. Russian Twist
4. Lat Pull Down: Single Arm, Split Kneel, Cable Machine
5. Suitcase Squat: Single Arm, Bench
6. Knee to Elbow: "Double Crunch"
7. Shoulder Press: Single Arm, Split Kneel, Dumbbell
8. Glute Kick Back: Mini Band at Knees, "Donkey Kick"
9. Single Leg Lower with Plate Turn
10. Pullover
11. Slider Side Lunge
12. Bird Dog with Elbow to Knee (opposite elbow to knee)

Once Entire Circuit has been done perform Moby "Flower"; Reverse Crunch. Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com