Circuit Class 11/17/25 1 Minute Circuit (TFS)

  

Circuit Class 11/17/25

 Total Body Circuit

This is the workout for AgriLife Texas Forest Service that was performed on 11/17/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Row
2. Leg Press: Single Leg
3. Push Up with Knee Extension on BOSU
4. Stability Ball Roll Out: from knees
5. Weighted Glute Bridge: Stability Ball
6. Roll Back with Raise
7. Landmine Row: Single Arm
8. Reverse Lunge
9. Skull Crusher
10. Russian Twist
11. Smith Squat
12. Chest Press: Single Arm, Floor Press Dumbbell

Once all 12 exercises in the Circuit have been completed participants can move to "Free Time" where they may choose their remaining exercises. 

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com