Circuit Class 11/24/25 Total Body "Turkey" Tabata (TFS)

    

Circuit Class 11/24/25

Total Body Tabata

This is the workout for AgriLife Texas Forest Service  that was performed on 11/24/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Front / Side Raises: Alternating, Kneeling on BOSU
2. Side Lying ABDuctor: Knee to Elbow
3. Clean & Press: Single Arm
4. Bicycle
5. Straight Leg Tap Over
6. Forearm Plank with Single Arm Saw: Plate on Floor or Dumbbell on Slider
7. Depth Squat: Tap Down off Side of Step
8. Reverse Crunch

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT