Circuit Class 11/5/25 Total Body Tabata (TFS)

     

Circuit Class 11/5/25

Total Body Tabata

This is the workout for AgriLife Texas Forest Service  that was performed on 11/5/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Kneeling Med Ball Slams
2. Step (Side) to Squat with Oblique Turn: Turn Towards Leg that is Stepping, Dumbbell
3. Single Leg Lower with Plate Turn
4. Chest Fly: Single Arm, Stability Ball
5. Wall Sit
6. Plank to Pike (Down Dog): Option Opposite Knee Tap
7. Sumo Squat to Upright Row: Kettlebell
8. Cycle: Set to Medium Resistance

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT