Circuit Class 11/7/25 Total Body Tabata (AL)

  

Circuit Class 11/7/25

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 11/7/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Plate Push: Like Sled Push with Plate on Floor
2. Knee to Elbow: "Double Crunch"
3. Burpee
4. Kettlebell Around the Worlds: Kickstand Stance
5. Pullover Roll Up
6. Stand & Press: From Bench, Single Dumbbell
7. Windshield Wiper
8. Quadruped with Alternating Shoulder Tap
9. Glute Bridge Walk Feet

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT