Circuit Class 12/19/25 Total Body Tabata (with a little bit of a theme)

 

Circuit Class 12/19/25

Total Body Tabata

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 12/19/25.

Warm Up (5-10 minutes)

     12 of each exercise - repeat while reviewing exercises in the circuit.

- Alternating Toe Touches
- Quad Stretch Extensions
- Dynamic Lateral Lunge
- Scoop

- A Passovers (band)

- Cheerleaders (band)

Circuit 

For each exercise: 20 sec work | 10 sec rest | 8 times

1. Suspension Roll Out (Roll out all that wrapping paper)
2. Single Arm Sit Up (Spring Up from the Bed...)
3. Forearm Plank Single Arm Saw (Sawing down that tree)
4. Kettlebell Around the Worlds (just like Santa's Sleigh)
5. Stand & Press (put that Topper on the Tree)
6. Pilates Scissors (Where ARE those scissors?)
7. Burpee (too much food, sweets, etc.)
8. Low Tap (sneaking to see Santa)
9. Plate Push (Santa's Sleigh needs a push start)

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT