Circuit Class 12/2/25 1 Minute Circuit (AL)

   

Circuit Class 12/2/25

 Total Body Circuit

This is the workout for AgriLife Extension Services (South Campus)  that was performed on 12/2/25.

Warm Up (5-10 minutes)

12 each side of each exercise - repeat until Instructor has reviewed all exercises

1. Alternating Toe Taps

2. Dynamic Lateral Lunge

3. Quad Extensions

4. Scoops

5. A Passovers

6. Cheerleaders

Circuit 

1 minute at each station with 30-45 sec rest to change stations

1. Band Pullover: Feet Up
2. Stability Ball Passover
3. Step Side Lunge with Plate Slide
4. Single Arm Suspension Row
5. Windmill: Split Kneel
6. Brazil Lunge: Slider
7. Landmine Shoulder Press: Single Arm
8. Forearm Plank with Knee Tap
9. Split Squat: Rear Foot Elevated
10. Lat Pull Down: Single Arm, Split Kneel
11. Opposite Toe Touch: Can use BOSU or Mat
12. Deadlift B-Stance: Heavy Dumbbells

Once Entire Circuit has been done perform Moby "Flower"; Side Lying Abductors (2 Rounds). Then return to circuit for "free time". Can choose any exercise from the circuit or skip any exercise. Maintain 1 minute to 30/45 sec interval.  

Cool down / Stretch (5-10 minutes)

This workout is intended for a class setting and not designed for a specific individual. Modifications & weight adjustments are made on site and as needed. Supervision is provided during the scheduled class times for participants in the wellness program. Please follow sensible exercise practices and seek the advice of a medical or wellness professional if you have not worked out in a while or have other health concerns.

Michelle Peacock, NSCA-CPT
mpeacockcpt94@gmail.com